FITNESS REQUIREMENTS


Basic Military Training graduation fitness requirements:

Your Air Force Reserve basic training will involve extensive marching, conditioning classes, and the completion of a challenging obstacle course. Upon graduation, you will not only be able to meet these requirements, you'll be in the best shape of your life.

push ups Physical Readiness Training Standards

Men:

  • Liberator (minimum standard) Run: 11:57 min. Push-ups: 45. Sit-ups: 50. Pull-ups: 0.
  • Thunderbolt (honor graduate) Run: 9:30 min. Push-ups: 55 Sit-ups: 60. Pull-ups: 5.
  • Warhawk (highest standard) Run: 8:55 min. Push-ups: 65 Sit-ups: 70. Pull-ups: 10.

Women:

  • Liberator (minimum standard) Run: 13:56 min. Push-ups: 27. Sit-ups: 50. Pull-ups: 0.
  • Thunderbolt (honor graduate) Run: 12:00 min. Push-ups: 32. Sit-ups: 55. Pull-ups: 2.
  • Warhawk (highest standard) Run: 10:55 min. Push-ups: 40. Sit-ups: 60. Pull-ups: 5.